In the ceaseless rhythm of our daily lives, amidst the cacophony of responsibilities and challenges, the pursuit of inner peace becomes a poignant yearning. As Muslims, blessed with the profound teachings of the Quran and the exemplary life of Prophet Muhammad (ﷺ), we are bestowed with a roadmap that not only guides our external actions but also nourishes the serenity within. In this exploration, we delve into the Quran and the Hadith verses, unraveling the intricate tapestry of practices that lead to a tranquil mind.
2. Salah (Prayer):
Embedded in the fabric of our daily lives, Salah emerges as a divine prescription for inner peace.
The Qur'an says:
ٱتْلُ مَآ أُوحِىَ إِلَيْكَ مِنَ ٱلْكِتَـٰبِ وَأَقِمِ ٱلصَّلَوٰةَ ۖ إِنَّ ٱلصَّلَوٰةَ تَنْهَىٰ عَنِ ٱلْفَحْشَآءِ وَٱلْمُنكَرِ ۗ وَلَذِكْرُ ٱللَّهِ أَكْبَرُ ۗ وَٱللَّهُ يَعْلَمُ مَا تَصْنَعُونَ ٤٥
"Establish prayer. Indeed, prayer prohibits immorality and wrongdoing, and the remembrance of Allah is greater."
[Surah Al Ankabut: Ayat 45]
The five daily prayers, a rhythm punctuating our days, offer a sanctuary of stillness amid life's frenetic pace. Through physical postures and whispered supplications, we fulfill our duty to Allah and create a sanctuary for tranquility within ourselves.
"One day Abdullah asked the prophet of Allah (ﷺ) “Which deed is dearest to Allah?” He(ﷺ) replied, “to offer the Salah at their early stated fixed times”
